Contents

Basic Meditation Technique – Expanding into Mother Earth

Basic Meditation Technique- Sri Chinmoy

Chakra energy system

Get Started~7 things you can do to motivate yourself to meditate

Get Started~Preparing the Garden

Get Started~Removing Obstacles in Meditation

Guided Meditation – Audio

Guided Meditation~Loving-Kindness – Golden Light

Guided Meditations~Short Meditations

Learn Meditation~Basic instructions on posture

Learn Meditation~Instructions on Labeling the Thought

Learn Meditation~Letting Thoughts and Feelings be

Learn Meditation ~ Preparing to meditate

Quotes~Meditation and Allowing

Quotes~Meditation and Thoughts

Teaching~Meditation for Difficult Times~Pema Chodron

Teaching~Meditation is inquiry into the very being of the meditator

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